|
|||||
|
Effort. It takes effort to maintain alignment. It takes effort to hold a pose for an extended period. It takes so much effort to do Yoga. Doesn’t it? Try this: Move into tadasana. Drop the tailbone, firm down through the buttocks and inner thighs into the feet. Inhale and extend up the [...] If you missed it, I’m in the process of writing up an article on improving one’s balance over at If you have ever spent time in a Yoga class or watched a Yoga DVD, it is quite likely that you’ve heard this or similar sentiment. Moving into thread the needle the other night, I experienced something for the first time: Letting go. In most postures, there is a conscious intention to hold [...] Asana practice has taken a very intriguing turn for me. Last month I attended part 1 of Level II teacher training at the Amrit Yoga Institute. Saying Level II is about as non-descriptive as possible. I have a collegue at the community center who is working through her Level 5 training with YogaFit. [...] The other day, I received an email from Ken Martin over at NursingSchools.net to say that Everday Yoga Blog is listed in their 100 Incredible Yoga Teachers Who Blog at #31. I didn’t even know EDY was in the running! To be honest, I was preparing to retire EDY and move everything over [...] |
|||||
|
Copyright © 2012 Everyday Yoga - All Rights Reserved |
|||||
Recent Comments