This is something of a follow-up to my entry from last week. Last Wednesday, I found a need to review the Terms of Use at Wellsphere.com. As I was allowing Wellsphere to publish my blog entries—I was a designated Wellblogger—on their site, I decided that I should read through the section on user [...]
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I forgot to publish yesterday’s entry but it’s up now; so, make sure you scroll down and read it! Those of you reading via RSS will find that you need to actually visit my blog to read the full entry. The reason for this change is two fold: First, sending [...] As I’ve been cleaning house, I found an email from Amy saying that she had finished her floor! Of course, she told me this in June and I’m only now saying something about it. I did mention my former title as Procrastination King, didn’t I? As some of you will remember, I [...] I am working to clean up/tie up all the loose ends here at Everyday Yoga and in my life in general. I have far too many distractioins, too many things that allow me to escape from daily activities and fritter my time—my life!—away. One aspect of pratyahara is that we withdraw the tendrils [...] Well, let’s just claim that it was funny, OK? I had my thoughts and notes for the Core Sequence completed and they looked nice and neat. I promptly synchronized my server with my backup copy and noticed a very odd thing: All of my changes were gone. I had been working on my [...] Pong Just a quick note to say I’m still kicking and I really will get the notes for the basic sequence finished soon…right after fixing the tires, mowing the lawn, registering my son, working in the yard, and such. Namasté I went to Megan’s—she is the other instructor at the Community Center—class last Saturday. Good class, focused mainly on postures and vinyasa. She also kept the room dark and used background music, two things I’ve never experienced during a class. While in savasana she offered to place a scented, dry wash cloth over [...] Just returned from tonight’s class. So, time for a quick critique. As per usual, I gave my instructions on pushing into stretches and never pulling. I do this, usually, by placing a strap around my feet and pulling myself into Paschimottanasana. NEVER PULL INTO A STRETCH! Pulling is the single best way to [...] |
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