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Today while discussing the Surya Namaskar (Sun Salutation) with a co-worker, I stumbled upon a couple of interesting items. The first is this statement: On days when you think you have no time for yoga, try and do at least one or two rounds of the Sun Salutation. You’ll feel the difference. [...] Has it really been three months (almost) since I last visited this space? While I have been more faithful with my practice, it’s been a bit spotty too. I’m finding that purchasing the Yoga DVD’s has been both a good and a bad thing. Good because they make it very easy to get [...] |
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