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I’ve started to read Secrets of Yoga by Jennie Bittleston (I got it used for $3.49 through Amazon). I like the simple directions for each pose and the pictures give great detail on each one. I’ll write a more detailed review once I finish reading it. I thought I was being so [...] I have expanded my sun salutation sequence. I’m still not happy with it because it still focuses too much on the same kinds of motions but here it is: NOTE: Yesterday, I mentioned switching and leading with my right or left foot. I think of it this way when doing the Sun Salutation: [...] Yoga was great this morning. I did my regular AM Yoga with Rodney Yee (I ripped the DVD to my laptop) and then I sat down and wrote out the Sun Salutation so I could memorize it and finally being building my own personal practice. The Sun Salutation (now that I can [...] My practice has still been very spotty. The latest problems have come from an illness and odd hayfever. Now that I’m headed to Phoenix tomorrow it’s even harder to say whether I’ll be able to get back into a regular practice. Note, I’ve added entries back to the 28th of March. This morning was the first extended (about an hour) early morning practice that I’ve done for a while. I really wish that I could do Yoga all day long. It calms me and feels as if someone has wrapped me in a [...] |
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