By OK, I have finally finished all the images for the current Sun Salutation plus a few poses sequence I’m currently using in my practice. I’ll start putting the images up tonight (I hope) and Every Day Yoga will take a brave step forward in a new direction. I’ll also fix the site so [...]
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I have almost finished the poses/postures for the short practice that I am currently using to focus myself on a regular practice. There might be a bit of a longer delay than I had anticipated as my maternal grandmother has been hospitalized and will likely only be with us a very short time [...] I haven’t completed the site update yet, but it is coming. I am currently working on figures that will help show the practices that I am currently doing. They are all stick figures (that’s the best I can draw folks) as I am nowhere near adept enough to be photographed and I have [...] Please note that this site will go black tomorrow at 06:46 UTC-6:00 for 24 hours in memory of those who lost their lives in New York City, at the Pentagon and in Pennsylvania. I think I’m finally back into the swing of a regular practice. Of course, it helps that I don’t feel like I have to push anyone out of the family room anymore because everyone just knows that 8:00 PMish is my Yoga time and strangely engouh there really isn’t any competition at 4:30 [...] Well, so far so good. I must admit that waking up at 05:00 takes a bit of will power but in less than ten minutes I feel so alive and refreshed that it’s more than worth it. I only wish that work were closer so I could spend more time in my morning [...] Well, I’m finally starting back into the swing of a regular practice and it feels oh so good. I have a number of ideas for improving my practice but I just want to establish a very regular routine first and that means that I need to get to bed right away. Yoga is such a surprising thing. It is very easy to tell whether I’m doing a pose right or not. Poses done right feel very natural Even though there may be great amounts of tension, when I do it right my body just seems to ease into the pose. Absolutely astounding. One [...] Today while discussing the Surya Namaskar (Sun Salutation) with a co-worker, I stumbled upon a couple of interesting items. The first is this statement: On days when you think you have no time for yoga, try and do at least one or two rounds of the Sun Salutation. You’ll feel the difference. [...] Has it really been three months (almost) since I last visited this space? While I have been more faithful with my practice, it’s been a bit spotty too. I’m finding that purchasing the Yoga DVD’s has been both a good and a bad thing. Good because they make it very easy to get [...] |
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